SelfCare Backpack

Talks, workshops, resource packs

What is SelfCare Backpack?

SelfCare Backpack offers resources to guide and assist you in putting together a virtual backpack full of tools and ideas. to look after your specific mental health and wellbeing

"I know how to look after my physical health, but I don't know how to look after my mental health"

This question is one that sparked the start of self care backpack. During my time living with anxiety and C-PTSD, I’ve learned a lot about self care and looking after my mental health, and I knew I could share my strategies with people. Maybe they’d find something useful. I started with a self care talk, which breaks down how I look at self care. I then started developing resources, starting with my Self Care Map, and then moving on. Finally, the SelfCare Backpack was born!

How can SelfCare Backpack help you?

  • Help design and implement mental health strategies for your organisation or group
  • Provide people with practical advice and exercises for understanding their own mental health
  • Provide a framework for how to engage with and look after your mental health, using self care as the basis
  • Encourage discussion between people about their mental health and self care in a safe space

What I offer:

  • Talks (20min – 1hr, with Q&A)
  • Workshops (1 – 4hrs, with breaks)
  • Consulting
  • Printed and/or digital resources

Who are you?

Hi, I’m Gem.

During my time living with anxiety and C-PTSD, I’ve learned a lot about self care and looking after my mental health, and I knew I could share my strategies with people.

The SCB resources are based on ones I’ve used myself during my own journey, refined and improved over the past few years.

I started talking about my own experiences with anxiety and cPTSD in 2017, and since then, I’ve given multiple talks, and workshops.

Get in Touch

Want to work with me? Give me a shout!

The Social Stuff!

Subscribe

* indicates required
Newsletter type *
Email Format