Free SelfCare Map

My SelfCare Map was my very first resource, and it’s come a long way since then! This map provides an at a glance guide to some basic self care tools. There’s grounding exercises, resources, and checklists, as well as some space to add your own details.

Suggested price: £0.00

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Description

My SelfCare Map was my very first resource, and it’s come a long way since then! This map provides an at a glance guide to some basic self care tools. There’s grounding exercises, resources, and checklists, as well as some space to add your own details.

The UK and Blank maps will always be free as standalone resources. You can download here and use them anyway you wish, as long as you keep them credited to me 🙂

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