SelfCare Backpack resource pack (Digital + Printed)

Suggested price: £5.00

Minimum price: £5.00



This option is for if you would like to get the SelfCare Backpack resources mailed out to you* as well as getting the digital download. You can download the resources now for you to review digitally, but I’ll also mail a pack of the resources.

The pack will include everything in the digital download, professionally printed (the postcards are truly gorgeous!). You’ll also get a handwritten thank you note, and some SelfCare Backpack stickers!

Posted worldwide

*Given the state of everything, the mailing out of resources will happen once the lockdown of the UK is over. Stay safe, wash your hands.

The pack includes:

– Instructions for each section
– SelfCare pockets, for figuring out what SelfCare means to you
– Postcards for reminders of good things in dark times
– A month-long mood tracker
– Permission slips, for giving yourself permission to do that thing. There are some that I have created, and blank ones so you can give yourself (or others!) the permission you need
– Some colouring pages
– SelfCare maps (one with UK resources, one with spaces for non-UK resources, and one that’s completely blank)

This will give you some guidance and pointers for where to begin when it comes to filling up your self care backpack!