I do talks on mental health, self care, and wellbeing initiatives in the workplace.
I’m available for conferences, meetups, as well as company talks/internal events.
This talk was given at BSides Leeds in January 2019
I offer 1hr and half day workshops around mental health and self care. I draw on things that have helped me to form activities and guided conversations that help people form their own self care tools to fill their backpack.
My workshops are centered around safety and sharing. As a trained Mental Health First Aider I have strategies to help ensure these workshops are as useful and safe as possible.